Food database and calorie counter Source: USDA

Toasted Wheat English Muffins

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
1.09g
2%
Saturated Fat
0.162g
1%
Trans Fat
-
Polyunsaturated Fat
0.471g
Monounsaturated Fat
0.159g
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrate
25.32g
8%
Dietary Fiber
2.6g
10%
Sugars
0.88g
Protein
4.89g
Vitamin D
-
Calcium
100mg
10%
Iron
1.62mg
9%
Potassium
105mg
3%
Vitamin A
2IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
126
Fat
1.09g
Carbs
25.32g
Protein
4.89g
There are 126 calories in 1 Toasted Wheat English Muffin.
Calorie breakdown: 8% fat, 78% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 69
1 muffin 126
100 g 243

Related Types of English Muffins:

Whole Wheat English Muffin
Multigrain English Muffin
Rye English Muffin
English Muffin
Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
  view more english muffins nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Multigrain Bread
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info
Other Related Foods
Muffins

See Also:

Toasted Whole Wheat English Muffin
Toasted Wheat or Cracked Wheat English Muffin
Toasted Whole Wheat English Muffins
Toasted Wheat Bran English Muffin
Toasted Whole Wheat English Muffin with Raisins
  view more results
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