Food database and calorie counter Source: USDA

Wheat English Muffins

Nutrition Facts
Serving Size: 1 muffin
 
Amount Per Serving
Calories from Fat 10
Calories 127
 
% Daily Values*
Total Fat 1.14g 2%
  Saturated Fat 0.164g 1%
  Polyunsaturated Fat 0.475g  
  Monounsaturated Fat 0.16g  
Cholesterol 0mg 0%
Sodium 218mg 9%
Potassium 106mg  
Total Carbohydrate 25.54g 9%
  Dietary Fiber 2.6g 10%
  Sugars 0.89g  
Protein 4.96g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 9%
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
127
Fat
1.14g
Carbs
25.54g
Protein
4.96g
There are 127 calories in 1 Wheat English Muffin.
Calorie breakdown: 8% fat, 77% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 63
1 muffin 127
100 g 223

Related Types of English Muffins:

Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
English Muffin
Whole Wheat English Muffin
Multigrain English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Plain Muffin
Chocolate Chip Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
  view more muffins nutritional info

See Also:

Pepperidge Farm Whole Grain 100% Whole Wheat English Muffins
Hawaii Star Wheat English Muffin
Fiber One 100% Whole Wheat English Muffin
Fiber One Hearty Wheat Multigrain English Muffin
Dempster's Whole Wheat English Muffin
  view more results
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