Food database and calorie counter Source: USDA

1 oz

Taco Salad

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.977g
5%
Trans Fat
-
Polyunsaturated Fat
0.25g
Monounsaturated Fat
0.739g
Cholesterol
6mg
2%
Sodium
109mg
5%
Total Carbohydrate
3.38g
1%
Dietary Fiber
-
Sugars
-
Protein
1.89g
Vitamin D
-
Calcium
27mg
3%
Iron
0.33mg
2%
Potassium
60mg
2%
Vitamin A
84IU
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (47%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
40
Fat
2.11g
Carbs
3.38g
Protein
1.89g
There are 40 calories in 1 ounce of Taco Salad.
Calorie breakdown: 47% fat, 34% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 141
1 1/2 cups 279

Related Types of Taco Salad:

Taco Bell Fiesta Taco Salad - Beef
Taco Salad with Chili Con Carne
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Taco or Tostada Salad with Beef, Cheese and Corn Chips
  view more taco salad nutritional info

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Greek Salad
Mixed Salad Greens
Egg Salad
Tuna Salad
Potato Salad
  view more salads nutritional info

See Also:

Taco Bueno Beef Taco Salad without Tortilla Bowl
Taco Bueno Chicken Taco Salad without Tortilla Bowl
Taco Bell Taco Salad with Salsa & Shell
Qdoba Mexican Grill Taco Salad
Taco Time Beef Taco Salad (Regular)
  view more results
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