Food database and calorie counter Source: USDA
Posted 11 Nov 11 by a Mobile User

Taco Salad
Food Search

Nutrition Facts
Serving Size 1 1/2 cups
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
14.77g
19%
Saturated Fat
6.823g
34%
Trans Fat
-
Polyunsaturated Fat
1.748g
Monounsaturated Fat
5.16g
Cholesterol
44mg
15%
Sodium
762mg
33%
Total Carbohydrate
23.58g
9%
Dietary Fiber
-
Sugars
-
Protein
13.23g
Vitamin D
-
Calcium
192mg
15%
Iron
2.28mg
13%
Potassium
416mg
9%
Vitamin A
71mcg
8%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Photos

view more photos

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.