Food database and calorie counter Source: Generic

Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
404
 
% Daily Values*
Total Fat
24.94g
38%
Saturated Fat
9.045g
45%
Trans Fat
-
Polyunsaturated Fat
2.171g
Monounsaturated Fat
12.073g
Cholesterol
44mg
15%
Sodium
963mg
40%
Total Carbohydrate
27.96g
9%
Dietary Fiber
6.3g
25%
Sugars
2.95g
Protein
18.12g
Vitamin D
-
Calcium
264mg
26%
Iron
3.29mg
18%
Potassium
552mg
16%
Vitamin A
901IU
18%
Vitamin C
10.7mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Taco Bell Taco Salad
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(404 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (55%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
404
Fat
24.94g
Carbs
27.96g
Protein
18.12g
There are 404 calories in 1 Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla.
Calorie breakdown: 55% fat, 27% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 174
1 cup 212
1 salad 404
1 Taco Bell taco salad 938

Related Types of Taco Salad:

Taco or Tostada Salad with Beef, Cheese and Corn Chips
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
Taco Bell Fiesta Taco Salad - Beef
Taco Salad with Chili Con Carne
Taco Salad
  view more taco salad nutritional info

Related Types of Salads:

Greek Salad
Mixed Salad Greens
Tuna Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
  view more salads nutritional info

See Also:

Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Red Kidney Beans (Canned)
Taco or Tostada with Beef, Cheese and Lettuce
Royal Red Kidney Beans
Taco Flavor Tortilla Chips
  view more results

Contains these Ingredients:

28 g Taco shell, flour
24 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
24 g Avocados
14 g Olives (small-extra large)
46 g Iceberg lettuce (includes crisphead types)
10 g Scallions or spring onions
38 g Red tomatoes
24 g Pinto beans (mature seeds, without salt, cooked, boiled)
12 g Cheddar cheese
12 g Monterey cheese
1 g Salt
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