Food database and calorie counter

Calories in Taco Salad

The favorite choice for the term "Taco Salad" is 1 cup of Taco Salad which has about 190 calories. Calorie and nutritional information for a variety of types and serving sizes of Taco Salad is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Taco Salad

Fat(g) Carbs(g) Prot(g)
Calories
1/2 cup 4.92 7.86 4.41 93
1 cup 9.85 15.72 8.82 186
1 oz 2.11 3.38 1.89 40

Other Popular Types of Taco Salad

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla 13.12 14.70 9.53 212
Taco Salad with Beef, Cheese and Corn Chips 11.43 11.98 10.47 190
Taco Salad with Cheese in Fried Flour Tortilla 14.94 13.26 7.76 215
Taco Salad with Chili Con Carne 8.75 17.71 11.61 193

Foods related to Taco Salad:

Cheddar Cheese Taco Shells Guacamole Pasta Salad
Sour Cream Lettuce Salsa Tacos
Tomatoes Tortillas Salads

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
9.85g
15%
Saturated Fat
4.549g
23%
Trans Fat
-
Polyunsaturated Fat
1.166g
Monounsaturated Fat
3.44g
Cholesterol
29mg
10%
Sodium
508mg
21%
Total Carbohydrate
15.72g
5%
Dietary Fiber
-
Sugars
-
Protein
8.82g
Vitamin D
-
Calcium
128mg
13%
Iron
1.52mg
8%
Potassium
277mg
8%
Vitamin A
392IU
8%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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