Food database and calorie counter Source: USDA

Taco Salad

Nutrition Facts
Serving Size: 1 1/2 cups
Amount Per Serving
Calories from Fat 133
Calories 279
% Daily Values*
Total Fat 14.77g 23%
  Saturated Fat 6.823g 34%
  Polyunsaturated Fat 1.748g  
  Monounsaturated Fat 5.16g  
Cholesterol 44mg 15%
Sodium 762mg 32%
Potassium 416mg  
Total Carbohydrate 23.58g 8%
  Dietary Fiber -
  Sugars -  
Protein 13.23g  
Vitamin A 12% Vitamin C 6%
Calcium 19% Iron 13%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (47%)
Protein (19%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 279 calories in 1 1/2 cups of Taco Salad.
Calorie breakdown: 47% fat, 34% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 141
1 1/2 cups 279

Related Types of Taco Salad:

Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Taco Bell Fiesta Taco Salad - Beef
Taco Salad with Chili Con Carne
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
Taco or Tostada Salad with Beef, Cheese and Corn Chips
  view more taco salad nutritional info

Related Types of Salads:

Egg Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Potato Salad
Mixed Salad Greens
  view more salads nutritional info

See Also:

Taco Bell Fiesta Taco Salad - Chicken
Taco Bell Fiesta Taco Salad - Chicken (No Shell)
Taco Tico Taco Salad
Lifetime Chicken Taco Salad
TaMolly's Chicken Taco Salad
  view more results
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.