Food database and calorie counter Source: USDA

Taco Salad

Nutrition Facts
Serving Size 1 1/2 cups
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
14.77g
23%
Saturated Fat
6.823g
34%
Trans Fat
-
Polyunsaturated Fat
1.748g
Monounsaturated Fat
5.16g
Cholesterol
44mg
15%
Sodium
762mg
32%
Total Carbohydrate
23.58g
8%
Dietary Fiber
-
Sugars
-
Protein
13.23g
Vitamin D
-
Calcium
192mg
19%
Iron
2.28mg
13%
Potassium
416mg
12%
Vitamin A
588IU
12%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (47%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
279
Fat
14.77g
Carbs
23.58g
Protein
13.23g
There are 279 calories in 1 1/2 cups of Taco Salad.
Calorie breakdown: 47% fat, 34% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 141
1 1/2 cups 279

Related Types of Taco Salad:

Taco Bell Fiesta Taco Salad - Beef
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
Taco or Tostada Salad with Beef, Cheese and Corn Chips
Taco Salad with Chili Con Carne
  view more taco salad nutritional info

Related Types of Salads:

Greek Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Mixed Salad Greens
Egg Salad
  view more salads nutritional info

See Also:

Taco Bueno Beef Taco Salad without Tortilla Bowl
Taco Bell Taco Salad with Salsa & Shell
Taco Bueno Chicken Taco Salad without Tortilla Bowl
Del Taco Taco Salad
Qdoba Mexican Grill Taco Salad
  view more results
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