Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
2.54g
4%
Saturated Fat
0.368g
2%
Trans Fat
-
Polyunsaturated Fat
1.436g
Monounsaturated Fat
0.562g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.82g
1%
Dietary Fiber
1.7g
7%
Sugars
0.85g
Protein
4.72g
Vitamin D
-
Calcium
29mg
3%
Iron
1.46mg
8%
Potassium
146mg
4%
Vitamin A
3IU
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (43%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
2.54g
Carbs
2.82g
Protein
4.72g
There are 49 calories in 1 ounce of Soybeans (Mature, Without Salt, Cooked, Boiled).
Calorie breakdown: 43% fat, 21% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 19
1 oz 49
100 g 173
1 cup 298

Related Types of Edamame:

Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Steamed, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
  view more edamame nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
Refried Beans (Canned)
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

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Lupins (Mature Seeds, Without Salt, Cooked, Boiled)
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