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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
2.54g
3%
Saturated Fat
0.368g
2%
Trans Fat
-
Polyunsaturated Fat
1.436g
Monounsaturated Fat
0.562g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.82g
1%
Dietary Fiber
1.7g
6%
Sugars
0.85g
Protein
4.72g
Vitamin D
-
Calcium
29mg
2%
Iron
1.46mg
8%
Potassium
146mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (43%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
2.54g
Carbs
2.82g
Protein
4.72g
There are 49 calories in 1 ounce of Soybeans (Mature, Without Salt, Cooked, Boiled).
Calorie breakdown: 43% fat, 21% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 19
1 oz 49
100 g 173
1 cup 298

Related Types of Edamame:

Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
  view more edamame nutritional info

Related Types of Beans:

Baked Beans
Red Kidney Beans (Canned)
Green String Beans
Refried Beans (Canned)
Black Beans (Canned)
Green Snap Beans
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

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Cooked Mature Onions (from Frozen)
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