Food database and calorie counter Source: USDA

Soybeans (Mature Seeds)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
774
 
% Daily Values*
Total Fat
37.09g
57%
Saturated Fat
5.364g
27%
Trans Fat
-
Polyunsaturated Fat
20.934g
Monounsaturated Fat
8.191g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
56.1g
19%
Dietary Fiber
17.3g
69%
Sugars
-
Protein
67.87g
Vitamin D
-
Calcium
515mg
52%
Iron
29.20mg
162%
Potassium
3342mg
95%
Vitamin A
0IU
0%
Vitamin C
11.2mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
39%
of RDI*
(774 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (40%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
774
Fat
37.09g
Carbs
56.1g
Protein
67.87g
There are 774 calories in 1 cup of Soybeans (Mature Seeds).
Calorie breakdown: 40% fat, 27% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 118
100 g 416
1 cup 774

Related Types of Edamame:

Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Steamed, Cooked)
  view more edamame nutritional info

Related Types of Beans:

Refried Beans (Canned)
Green String Beans
Green Snap Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

Soybeans (Mature Seeds, Sprouted)
Roasted Soybeans (Mature Seeds, Salted)
Dry Roasted Soybeans (Mature Seeds)
Roasted Soybeans (Mature Seeds, No Salt Added)
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
  view more results
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