Food database and calorie counter Source: Generic

Cooked Soybeans (Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 145
Calories 310
% Daily Values*
Total Fat 16.06g 25%
  Saturated Fat 2.321g 12%
  Polyunsaturated Fat 9.061g  
  Monounsaturated Fat 3.545g  
Cholesterol 0mg 0%
Sodium 418mg 17%
Potassium 922mg  
Total Carbohydrate 17.77g 6%
  Dietary Fiber 10.8g 43%
  Sugars 5.36g  
Protein 29.77g  
Vitamin A 0% Vitamin C 5%
Calcium 18% Iron 51%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 310 calories in 1 cup of Cooked Soybeans (Fat Not Added in Cooking).
Calorie breakdown: 43% fat, 21% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 oz dry, yield after cooking 112
100 g 172
1 cup 310

Related Types of Edamame:

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
  view more edamame nutritional info

Related Types of Beans:

Red Kidney Beans (Canned)
Green Snap Beans
Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
Baked Beans
  view more beans nutritional info
Other Related Foods

See Also:

Cooked Chard (Fat Not Added in Cooking)
Cooked Lambsquarter (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Celery (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

179 g Soybeans (mature, without salt, cooked, boiled)
1.1 g Salt
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