Food database and calorie counter Source: Generic

Cooked Soybeans (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
16.06g
25%
Saturated Fat
2.321g
12%
Trans Fat
-
Polyunsaturated Fat
9.061g
Monounsaturated Fat
3.545g
Cholesterol
0mg
0%
Sodium
418mg
17%
Total Carbohydrate
17.77g
6%
Dietary Fiber
10.8g
43%
Sugars
5.36g
Protein
29.77g
Vitamin D
-
Calcium
184mg
18%
Iron
9.20mg
51%
Potassium
922mg
26%
Vitamin A
16IU
0%
Vitamin C
3.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (43%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
310
Fat
16.06g
Carbs
17.77g
Protein
29.77g
There are 310 calories in 1 cup of Cooked Soybeans (Fat Not Added in Cooking).
Calorie breakdown: 43% fat, 21% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 oz dry, yield after cooking 112
100 g 172
1 cup 310

Related Types of Edamame:

Soybeans (Mature Seeds)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info

Related Types of Beans:

Black Beans (Canned)
Green Snap Beans
Green String Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Chard (Fat Not Added in Cooking)
Cooked Lambsquarter (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Celery (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

179 g Soybeans (mature, without salt, cooked, boiled)
1.1 g Salt
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