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Soybeans (Mature Seeds, Stir-Fried, Cooked)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
7.1g
9%
Saturated Fat
0.985g
5%
Trans Fat
-
Polyunsaturated Fat
4.009g
Monounsaturated Fat
1.609g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
9.4g
3%
Dietary Fiber
0.8g
3%
Sugars
-
Protein
13.1g
Vitamin D
-
Calcium
82mg
6%
Iron
0.4mg
2%
Potassium
567mg
12%
Vitamin A
1mcg
0%
Vitamin C
12mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (42%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
125
Fat
7.1g
Carbs
9.4g
Protein
13.1g
There are 125 calories in 100 grams of Soybeans (Mature Seeds, Stir-Fried, Cooked).
Calorie breakdown: 42% fat, 24% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125

Related Types of Edamame:

Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
  view more edamame nutritional info

Related Types of Beans:

Green String Beans
Black Beans (Canned)
Refried Beans (Canned)
Baked Beans
Green Snap Beans
Red Kidney Beans (Canned)
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Sprouted)
Mung Beans (Mature Seeds, Sprouted, Stir Fried, Cooked)
Roasted Soybeans (Mature Seeds, Salted)
Dry Roasted Soybeans (Mature Seeds)
  view more results
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