Food database and calorie counter Source: USDA

Soybeans (Mature Seeds, Stir-Fried, Cooked)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
0.279g
1%
Trans Fat
-
Polyunsaturated Fat
1.137g
Monounsaturated Fat
0.456g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
2.66g
1%
Dietary Fiber
0.2g
1%
Sugars
-
Protein
3.71g
Vitamin D
-
Calcium
23mg
2%
Iron
0.11mg
1%
Potassium
161mg
3%
Vitamin A
0mcg
0%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (42%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
2.01g
Carbs
2.66g
Protein
3.71g
There are 35 calories in 1 ounce of Soybeans (Mature Seeds, Stir-Fried, Cooked).
Calorie breakdown: 42% fat, 24% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 lb 567

Related Types of Edamame:

Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
  view more edamame nutritional info

Related Types of Beans:

Red Kidney Beans (Canned)
Green String Beans
Green Snap Beans
Black Beans (Canned)
Refried Beans (Canned)
Baked Beans
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
Stir Fried Vegetables
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)
Chicken Noodle Stir Fry
Chicken Stir Fry
  view more results
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