Food database and calorie counter Source: USDA

Lupins (Mature Seeds, Without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
4.85g
7%
Saturated Fat
0.574g
3%
Trans Fat
-
Polyunsaturated Fat
1.212g
Monounsaturated Fat
1.959g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
16.4g
5%
Dietary Fiber
4.6g
18%
Sugars
-
Protein
25.85g
Vitamin D
-
Calcium
85mg
8%
Iron
1.99mg
11%
Potassium
407mg
12%
Vitamin A
12IU
0%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (21%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
198
Fat
4.85g
Carbs
16.4g
Protein
25.85g
There are 198 calories in 1 cup of Lupins (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie breakdown: 21% fat, 31% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 198

Related Types of Beans:

Baked Beans
Refried Beans (Canned)
Black Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
Green Snap Beans
  view more beans nutritional info

See Also:

You searched for "Lupins (Mature Seeds, Without Salt, Cooked, Boiled)". Did you mean:
Lupins (Mature Seeds, with Salt, Cooked, Boiled)
Mothbeans (Mature Seeds, Without Salt, Cooked, Boiled)
Lupins (Mature Seeds)
Lentils (Mature Seeds, Without Salt, Cooked, Boiled)
Navy Beans (Mature Seeds, Sprouted, Without Salt, Drained, Cooked, Boiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.