Food database and calorie counter Source: USDA

Green Soybeans (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
11.52g
18%
Saturated Fat
1.332g
7%
Trans Fat
-
Polyunsaturated Fat
5.42g
Monounsaturated Fat
2.176g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
19.89g
7%
Dietary Fiber
7.6g
30%
Sugars
-
Protein
22.23g
Vitamin D
-
Calcium
261mg
26%
Iron
4.50mg
25%
Potassium
970mg
28%
Vitamin A
281IU
6%
Vitamin C
30.6mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (38%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
254
Fat
11.52g
Carbs
19.89g
Protein
22.23g
There are 254 calories in 1 cup of Green Soybeans (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 38% fat, 29% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 141
1 cup 254
1 lb 640

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Other Related Foods
Vegetables

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