Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
15.43g
24%
Saturated Fat
2.231g
11%
Trans Fat
-
Polyunsaturated Fat
8.71g
Monounsaturated Fat
3.407g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
17.08g
6%
Dietary Fiber
10.3g
41%
Sugars
5.16g
Protein
28.62g
Vitamin D
-
Calcium
175mg
18%
Iron
8.84mg
49%
Potassium
886mg
25%
Vitamin A
15IU
0%
Vitamin C
2.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (43%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
298
Fat
15.43g
Carbs
17.08g
Protein
28.62g
There are 298 calories in 1 cup of Soybeans (Mature, Without Salt, Cooked, Boiled).
Calorie breakdown: 43% fat, 21% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 19
1 oz 49
100 g 173
1 cup 298

Related Types of Edamame:

Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
  view more edamame nutritional info

Related Types of Beans:

Baked Beans
Red Kidney Beans (Canned)
Green String Beans
Black Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

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Green Soybeans (Without Salt, Drained, Cooked, Boiled)
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Lupins (Mature Seeds, Without Salt, Cooked, Boiled)
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