| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
15.43g
20%
Saturated Fat
2.231g
11%
Trans Fat
-
Polyunsaturated Fat
8.71g
Monounsaturated Fat
3.407g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
17.08g
6%
Dietary Fiber
10.3g
37%
Sugars
5.16g
Protein
28.62g
Vitamin D
-
Calcium
175mg
13%
Iron
8.84mg
49%
Potassium
886mg
19%
Vitamin A
0mcg
0%
Vitamin C
2.9mg
3%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
298
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Fat
15.43g
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Carbs
17.08g
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Protein
28.62g
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| There are 298 calories in 1 cup of Soybeans (Mature, Without Salt, Cooked, Boiled). |
| Calorie breakdown: 43% fat, 21% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Edamame:
Related Types of Beans:
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