Food database and calorie counter Source: USDA

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 139
Calories 298
% Daily Values*
Total Fat 15.43g 24%
  Saturated Fat 2.231g 11%
  Polyunsaturated Fat 8.71g  
  Monounsaturated Fat 3.407g  
Cholesterol 0mg 0%
Sodium 408mg 17%
Potassium 886mg  
Total Carbohydrate 17.08g 6%
  Dietary Fiber 10.3g 41%
  Sugars 5.16g  
Protein 28.62g  
Vitamin A 0% Vitamin C 5%
Calcium 18% Iron 49%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 298 calories in 1 cup of Soybeans (Mature Seeds, with Salt, Cooked, Boiled).
Calorie breakdown: 43% fat, 21% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 173
1 cup 298

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