Food database and calorie counter  

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
8.97g
12%
Saturated Fat
1.297g
6%
Trans Fat
-
Polyunsaturated Fat
5.064g
Monounsaturated Fat
1.981g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
9.93g
4%
Dietary Fiber
6g
21%
Sugars
3g
Protein
16.64g
Vitamin D
-
Calcium
102mg
8%
Iron
5.14mg
29%
Potassium
515mg
11%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (43%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

Soybeans (Mature Seeds, with Salt, Cooked, Boiled) Soybeans (Mature Seeds, with Salt, Cooked, Boiled) Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
view more photos

Nutrition summary:

Calories
173
Fat
8.97g
Carbs
9.93g
Protein
16.64g
There are 173 calories in 100 grams of Soybeans (Mature Seeds, with Salt, Cooked, Boiled).
Calorie breakdown: 43% fat, 21% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 173
1 cup 298

Related Types of Edamame:

Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
  view more edamame nutritional info

Related Types of Beans:

Green String Beans
Black Beans (Canned)
Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

You searched for "Soybeans (Mature Seeds, with Salt, Cooked, Boiled)". Did you mean:
Soybeans (Mature Seeds, Sprouted)
Roasted Soybeans (Mature Seeds, No Salt Added)
Mothbeans (Mature Seeds, Without Salt, Cooked, Boiled)
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Lentils (Mature Seeds, Without Salt, Cooked, Boiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.