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Lentils (Mature Seeds, Without Salt, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.175g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
20.13g
7%
Dietary Fiber
7.9g
28%
Sugars
1.8g
Protein
9.02g
Vitamin D
-
Calcium
19mg
1%
Iron
3.33mg
19%
Potassium
369mg
8%
Vitamin A
0mcg
0%
Vitamin C
1.5mg
2%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
116
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Fat
0.38g
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Carbs
20.13g
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Protein
9.02g
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| There are 116 calories in 100 grams of Lentils (Mature Seeds, Without Salt, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 67% carbs, 30% protein. |
Common Serving Sizes:
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