Food database and calorie counter Source: USDA

Lentils (Mature Seeds, Without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.127g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
39.86g
13%
Dietary Fiber
15.6g
62%
Sugars
3.56g
Protein
17.86g
Vitamin D
-
Calcium
38mg
4%
Iron
6.59mg
37%
Potassium
731mg
21%
Vitamin A
16IU
0%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (3%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
0.75g
Carbs
39.86g
Protein
17.86g
There are 230 calories in 1 cup of Lentils (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie breakdown: 3% fat, 67% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 14
1 oz 33
100 g 116
1 cup 230

Related Types of Lentils:

Lentils (Sprouted)
Lentils
Pink Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
Cooked Lentils
  view more lentils nutritional info

See Also:

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Lentils (Mature Seeds, with Salt, Cooked, Boiled)
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