Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
8.97g
14%
Saturated Fat
1.297g
6%
Trans Fat
-
Polyunsaturated Fat
5.064g
Monounsaturated Fat
1.981g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
9.93g
3%
Dietary Fiber
6g
24%
Sugars
3g
Protein
16.64g
Vitamin D
-
Calcium
102mg
10%
Iron
5.14mg
29%
Potassium
515mg
15%
Vitamin A
9IU
0%
Vitamin C
1.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (43%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
173
Fat
8.97g
Carbs
9.93g
Protein
16.64g
There are 173 calories in 100 grams of Soybeans (Mature, Without Salt, Cooked, Boiled).
Calorie breakdown: 43% fat, 21% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 19
1 oz 49
100 g 173
1 cup 298

Related Types of Edamame:

Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
  view more edamame nutritional info

Related Types of Beans:

Baked Beans
Red Kidney Beans (Canned)
Green String Beans
Black Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

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