| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
8 servings 2 slices |
Amount Per Serving
Calories
730
% Daily Values*
Total Fat
38.53g
49%
Saturated Fat
13.153g
66%
Trans Fat
-
Polyunsaturated Fat
3.535g
Monounsaturated Fat
19.506g
Cholesterol
255mg
85%
Sodium
5842mg
254%
Total Carbohydrate
17.16g
6%
Dietary Fiber
5.8g
21%
Sugars
0g
Protein
74.37g
Vitamin D
-
Calcium
108mg
8%
Iron
4.57mg
25%
Potassium
1286mg
27%
Vitamin A
0mcg
0%
Vitamin C
17.9mg
20%
Last updated: 04 Feb 08 05:07 AM
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36%
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of RDI*
(730 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (49%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
730
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Fat
38.53g
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Carbs
17.16g
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Protein
74.37g
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| There are 730 calories in 8 servings 2 slices of Sliced Ham (Regular, Approx. 11% Fat). |
| Calorie breakdown: 49% fat, 10% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Ham:
See Also:
Used in these Member Recipes:
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