Food database and calorie counter Source: Generic

Ham and Cheese Sandwich with Lettuce and Spread on Bun

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
339
 
% Daily Values*
Total Fat
17.54g
27%
Saturated Fat
7.124g
36%
Trans Fat
-
Polyunsaturated Fat
2.659g
Monounsaturated Fat
6.692g
Cholesterol
54mg
18%
Sodium
1323mg
55%
Total Carbohydrate
25.75g
9%
Dietary Fiber
1.8g
7%
Sugars
4.85g
Protein
18.76g
Vitamin D
-
Calcium
234mg
23%
Iron
2.22mg
12%
Potassium
310mg
9%
Vitamin A
503IU
10%
Vitamin C
2.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: ham and cheese hero sandwich
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (47%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
339
Fat
17.54g
Carbs
25.75g
Protein
18.76g
There are 339 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread on Bun.
Calorie breakdown: 47% fat, 31% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 220
1 sandwich 339

Related Types of Sandwiches:

Cheese Sandwich
Ham and Cheese Sandwich
Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
  view more sandwiches nutritional info

See Also:

Optimum Nutrition 100% Any Whey Protein
Hot Ham and Cheese Sandwich on Bun
Ham and Cheese Sandwich with Lettuce and Spread
Ham Sandwich with Lettuce and Spread
Fish Sandwich with Cheese and Spread on Bun
  view more results

Contains these Ingredients:

28 g Cheese, processed, American or Cheddar type
42 g Hamburger or hotdog rolls
56 g Sliced ham (regular, approx. 11% fat)
24 g Iceberg lettuce (includes crisphead types)
5 g Margarine (regular, 80% fat with salt, stick)
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