Food database and calorie counter Source: Generic

Ham and Cheese Sandwich with Lettuce and Spread on Bun

Nutrition Facts
Serving Size: 1 sandwich
Amount Per Serving
Calories from Fat 158
Calories 339
% Daily Values*
Total Fat 17.54g 27%
  Saturated Fat 7.124g 36%
  Polyunsaturated Fat 2.659g  
  Monounsaturated Fat 6.692g  
Cholesterol 54mg 18%
Sodium 1323mg 55%
Potassium 310mg  
Total Carbohydrate 25.75g 9%
  Dietary Fiber 1.8g 7%
  Sugars 4.85g  
Protein 18.76g  
Vitamin A 10% Vitamin C 5%
Calcium 23% Iron 12%
Includes: ham and cheese hero sandwich
Last updated: 21 Aug 07 07:33 AM
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 339 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread on Bun.
Calorie breakdown: 47% fat, 31% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 220
1 sandwich 339

Related Types of Sandwiches:

Ham and Cheese Sandwich
Roast Beef Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
  view more sandwiches nutritional info

See Also:

Cream Cheese Spread
American Cheese Spread (Without Di Sodium Phosphate, Pasteurized)
American Cheese Spread (with Di Sodium Phosphate, Pasteurized)
Ham and Cheese Spread
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results

Contains these Ingredients:

28 g Cheese, processed, American or Cheddar type
42 g Hamburger or hotdog rolls
56 g Sliced ham (regular, approx. 11% fat)
24 g Iceberg lettuce (includes crisphead types)
5 g Margarine (regular, 80% fat with salt, stick)
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