Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 77
Calories 163
 
% Daily Values*
Total Fat 8.6g 13%
  Saturated Fat 2.936g 15%
  Polyunsaturated Fat 0.789g  
  Monounsaturated Fat 4.354g  
Cholesterol 57mg 19%
Sodium 1304mg 54%
Potassium 287mg  
Total Carbohydrate 3.83g 1%
  Dietary Fiber 1.3g 5%
  Sugars 0g  
Protein 16.6g  
 
Vitamin A 0% Vitamin C 7%
Calcium 2% Iron 6%
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (49%)
 
Protein (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
163
Fat
8.6g
Carbs
3.83g
Protein
16.6g
There are 163 calories in 100 grams of Sliced Ham (Regular, Approx. 11% Fat).
Calorie breakdown: 49% fat, 10% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 46
1 oz 46
1 serving 2 slices 91
100 g 163

Related Types of Ham:

Deli Sliced Ham
Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Fresh Ham
  view more ham nutritional info

See Also:

Ham (Center Slice, Country-Style, Lean Only, Cured)
Ham (Boneless, Extra Lean and Regular, Cured)
Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted)
Ham (Regular (Approx 13% Fat), Cured, Canned)
Low Salt Deli Sliced Ham
  view more results

Used in these Member Recipes:

Ham & Black Bean Soup
Ham Cheddar and Jalapeno Crustless Quiche
Ham and Cheese Roll Ups
Ham Roll Ups
Frittata Supreme
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