Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
8.6g
11%
Saturated Fat
2.936g
15%
Trans Fat
-
Polyunsaturated Fat
0.789g
Monounsaturated Fat
4.354g
Cholesterol
57mg
19%
Sodium
1304mg
57%
Total Carbohydrate
3.83g
1%
Dietary Fiber
1.3g
5%
Sugars
0g
Protein
16.6g
Vitamin D
-
Calcium
24mg
2%
Iron
1.02mg
6%
Potassium
287mg
6%
Vitamin A
0mcg
0%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (49%)
 
Protein (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
163
Fat
8.6g
Carbs
3.83g
Protein
16.6g
There are 163 calories in 100 grams of Sliced Ham (Regular, Approx. 11% Fat).
Calorie breakdown: 49% fat, 10% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 46
1 oz 46
1 serving 2 slices 91
100 g 163

Related Types of Ham:

Minced Ham
Fresh Ham
Deli Sliced Ham
Chopped Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info

See Also:

Ham (Center Slice, Country-Style, Lean Only, Cured)
Ham (Boneless, Extra Lean and Regular, Cured)
Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted)
Ham (Regular (Approx 13% Fat), Cured, Canned)
Low Salt Deli Sliced Ham
  view more results

Used in these Member Recipes:

Ham & Black Bean Soup
Ham Cheddar and Jalapeno Crustless Quiche
Ham and Cheese Roll Ups
Ham Roll Ups
Frittata Supreme
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