Food database and calorie counter Source: Generic

Ham and Egg Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
10.99g
17%
Saturated Fat
3.121g
16%
Trans Fat
-
Polyunsaturated Fat
2.112g
Monounsaturated Fat
4.424g
Cholesterol
222mg
74%
Sodium
802mg
33%
Total Carbohydrate
27.29g
9%
Dietary Fiber
1.6g
6%
Sugars
2.58g
Protein
14.67g
Vitamin D
-
Calcium
110mg
11%
Iron
3.09mg
17%
Potassium
197mg
6%
Vitamin A
329IU
7%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (37%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
272
Fat
10.99g
Carbs
27.29g
Protein
14.67g
There are 272 calories in 1 Ham and Egg Sandwich.
Calorie breakdown: 37% fat, 41% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 219
1 sandwich 272

Related Types of Sandwiches:

Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info

See Also:

Ham, Egg and Cheese Sandwich
Einstein Brothers Bagels Ham & Swiss Egg Sandwich
Kellogg's Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich
Starbucks Slow-Roasted Ham, Swiss & Egg Breakfast Sandwich
Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese
  view more results

Contains these Ingredients:

51 g White bread
28 g Sliced ham (regular, approx. 11% fat)
45 g Fried egg
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