Food database and calorie counter Source: Generic

Ham and Cheese Sandwich with Lettuce and Spread

Nutrition Facts
Serving Size: 1 sandwich
Amount Per Serving
Calories from Fat 163
Calories 369
% Daily Values*
Total Fat 18.07g 28%
  Saturated Fat 7.305g 37%
  Polyunsaturated Fat 2.609g  
  Monounsaturated Fat 6.831g  
Cholesterol 57mg 19%
Sodium 1525mg 64%
Potassium 313mg  
Total Carbohydrate 31.51g 11%
  Dietary Fiber 2.2g 9%
  Sugars 4.34g  
Protein 19.25g  
Vitamin A 9% Vitamin C 4%
Calcium 26% Iron 15%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(369 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread.
Calorie breakdown: 44% fat, 34% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 67
100 g 238
1 sandwich 369

Related Types of Sandwiches:

Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Roast Beef Sandwich
Cheese Sandwich
Ham and Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
American Cheese (Cold Pack)
Ham and Tomato Club Sandwich with Lettuce and Spread
Ham and Cheese Loaf or Roll
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results

Contains these Ingredients:

29 g Cheese, processed, American or Cheddar type
53 g White bread
58 g Sliced ham (regular, approx. 11% fat)
10 g Iceberg lettuce (includes crisphead types)
5 g Margarine (regular, 80% fat with salt, stick)
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