Food database and calorie counter Source: Generic

Ham and Cheese Sandwich with Lettuce and Spread

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
369
 
% Daily Values*
Total Fat
18.07g
28%
Saturated Fat
7.305g
37%
Trans Fat
-
Polyunsaturated Fat
2.609g
Monounsaturated Fat
6.831g
Cholesterol
57mg
19%
Sodium
1525mg
64%
Total Carbohydrate
31.51g
11%
Dietary Fiber
2.2g
9%
Sugars
4.34g
Protein
19.25g
Vitamin D
-
Calcium
260mg
26%
Iron
2.77mg
15%
Potassium
313mg
9%
Vitamin A
452IU
9%
Vitamin C
2.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(369 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
369
Fat
18.07g
Carbs
31.51g
Protein
19.25g
There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread.
Calorie breakdown: 44% fat, 34% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 67
100 g 238
1 sandwich 369

Related Types of Sandwiches:

Cheese Sandwich
Ham and Cheese Sandwich
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
  view more sandwiches nutritional info

See Also:

Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
Green Leaf Lettuce
Cos or Romaine Lettuce
Ham and Cheese Loaf or Roll
Ham Sandwich with Lettuce and Spread
  view more results

Contains these Ingredients:

29 g Cheese, processed, American or Cheddar type
53 g White bread
58 g Sliced ham (regular, approx. 11% fat)
10 g Iceberg lettuce (includes crisphead types)
5 g Margarine (regular, 80% fat with salt, stick)
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