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Cold Cut Sandwich Submarine with Lettuce and Tomato

Nutrition Facts
Serving Size 1 submarine
Amount Per Serving
Calories
544
 
% Daily Values*
Total Fat
27.18g
35%
Saturated Fat
10.026g
50%
Trans Fat
-
Polyunsaturated Fat
5.652g
Monounsaturated Fat
9.218g
Cholesterol
79mg
26%
Sodium
1674mg
73%
Total Carbohydrate
47.55g
17%
Dietary Fiber
2.5g
9%
Sugars
9.98g
Protein
26.11g
Vitamin D
-
Calcium
312mg
24%
Iron
3.84mg
21%
Potassium
478mg
10%
Vitamin A
86mcg
10%
Vitamin C
5.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: grinder; poorboy; Subway Cold Cut Trio; Jerry's Italian Cold Cut Sub; Jerry's Italian Cold Cut Jr Sub; Subway Classic Italian BMT
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(544 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (45%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
544
Fat
27.18g
Carbs
47.55g
Protein
26.11g
There are 544 calories in 1 Cold Cut Sandwich Submarine with Lettuce and Tomato.
Calorie breakdown: 45% fat, 35% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 214
1 submarine 544
1 Subway Sub (6" long) 544
1 Jerry's Jr. Sub 544
1 Jerry's Sub (8" long) 599

Related Types of Sandwiches:

Turkey Sandwich with Spread
Chicken Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Ham and Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Submarine Sandwich with Cold Cuts
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Red Leaf Lettuce
Red Tomatoes (In Tomato Juice, Canned)
Red Tomatoes (Stewed, Canned)
  view more results
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