Food database and calorie counter Source: Generic

Cold Cut Sandwich Submarine with Lettuce and Tomato

Nutrition Facts
Serving Size 1 submarine
Amount Per Serving
Calories
544
 
% Daily Values*
Total Fat
27.18g
35%
Saturated Fat
10.026g
50%
Trans Fat
-
Polyunsaturated Fat
5.652g
Monounsaturated Fat
9.218g
Cholesterol
79mg
26%
Sodium
1674mg
73%
Total Carbohydrate
47.55g
17%
Dietary Fiber
2.5g
9%
Sugars
9.98g
Protein
26.11g
Vitamin D
-
Calcium
312mg
24%
Iron
3.84mg
21%
Potassium
478mg
10%
Vitamin A
86mcg
10%
Vitamin C
5.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: grinder; poorboy; Subway Cold Cut Trio; Jerry's Italian Cold Cut Sub; Jerry's Italian Cold Cut Jr Sub; Subway Classic Italian BMT
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(544 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (45%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
544
Fat
27.18g
Carbs
47.55g
Protein
26.11g
There are 544 calories in 1 Cold Cut Sandwich Submarine with Lettuce and Tomato.
Calorie breakdown: 45% fat, 35% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 214
1 Jerry's Jr. Sub 544
1 Subway Sub (6" long) 544
1 submarine 544
1 Jerry's Sub (8" long) 599

Related Types of Sandwiches:

Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Ham and Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Submarine Sandwich with Cold Cuts
Iceberg Lettuce (Includes Crisphead Types)
Red Tomatoes
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread
Sausage (Not Cold Cut)
  view more results
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