Food database and calorie counter Source: Generic

Cold Cut Sandwich Submarine with Lettuce and Tomato

Nutrition Facts
Serving Size 1 submarine
Amount Per Serving
Calories
544
 
% Daily Values*
Total Fat
27.18g
42%
Saturated Fat
10.026g
50%
Trans Fat
-
Polyunsaturated Fat
5.652g
Monounsaturated Fat
9.218g
Cholesterol
79mg
26%
Sodium
1674mg
70%
Total Carbohydrate
47.55g
16%
Dietary Fiber
2.5g
10%
Sugars
9.98g
Protein
26.11g
Vitamin D
-
Calcium
312mg
31%
Iron
3.84mg
21%
Potassium
478mg
14%
Vitamin A
605IU
12%
Vitamin C
5.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: grinder; poorboy; Subway Cold Cut Trio; Jerry's Italian Cold Cut Sub; Jerry's Italian Cold Cut Jr Sub; Subway Classic Italian BMT
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(544 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (45%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
544
Fat
27.18g
Carbs
47.55g
Protein
26.11g
There are 544 calories in 1 Cold Cut Sandwich Submarine with Lettuce and Tomato.
Calorie breakdown: 45% fat, 35% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 214
1 Jerry's Jr. Sub 544
1 Subway Sub (6" long) 544
1 submarine 544
1 Jerry's Sub (8" long) 599

Related Types of Sandwiches:

Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Chicken Sandwich with Spread
  view more sandwiches nutritional info

See Also:

Submarine Sandwich with Cold Cuts
Cold Cut
Steak and Cheese Submarine Sandwich with Lettuce and Tomato
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread
Salami and Cheese Sandwich with Lettuce and Spread
  view more results

Contains these Ingredients:

76 g Roll, hoagie, submarine
28 g Cheese, processed, American or Cheddar type
28 g Beef and pork bologna
28 g Turkey salami (cooked)
28 g Sliced ham (regular, approx. 11% fat)
24 g Iceberg lettuce (includes crisphead types)
28 g Red tomatoes
14 g Mayonnaise
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.