| Food database and calorie counter |
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Cold Cut Sandwich Submarine with Lettuce and Tomato
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Nutrition Facts
Amount Per Serving
Calories
544
% Daily Values*
Total Fat
27.18g
35%
Saturated Fat
10.026g
50%
Trans Fat
-
Polyunsaturated Fat
5.652g
Monounsaturated Fat
9.218g
Cholesterol
79mg
26%
Sodium
1674mg
73%
Total Carbohydrate
47.55g
17%
Dietary Fiber
2.5g
9%
Sugars
9.98g
Protein
26.11g
Vitamin D
-
Calcium
312mg
24%
Iron
3.84mg
21%
Potassium
478mg
10%
Vitamin A
86mcg
10%
Vitamin C
5.6mg
6%
Note:
Includes: grinder; poorboy; Subway Cold Cut Trio; Jerry's Italian Cold Cut Sub; Jerry's Italian Cold Cut Jr Sub; Subway Classic Italian BMT
Last updated: 21 Aug 07 07:33 AM
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27%
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of RDI*
(544 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (45%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
544
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Fat
27.18g
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Carbs
47.55g
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Protein
26.11g
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| There are 544 calories in 1 Cold Cut Sandwich Submarine with Lettuce and Tomato. |
| Calorie breakdown: 45% fat, 35% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Sandwiches:
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