| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
4.21g
5%
Saturated Fat
1.439g
7%
Trans Fat
-
Polyunsaturated Fat
0.387g
Monounsaturated Fat
2.133g
Cholesterol
28mg
9%
Sodium
639mg
28%
Total Carbohydrate
1.88g
1%
Dietary Fiber
0.6g
2%
Sugars
0g
Protein
8.13g
Vitamin D
-
Calcium
12mg
1%
Iron
0.5mg
3%
Potassium
141mg
3%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (49%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
80
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Fat
4.21g
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Carbs
1.88g
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Protein
8.13g
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| There are 80 calories in 49 grams of Sliced Ham (Regular, Approx. 11% Fat). |
| Calorie breakdown: 49% fat, 10% carbs, 42% protein. |
Other Common Serving Sizes:
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