Food database and calorie counter Source: USDA

Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
7.67g
10%
Saturated Fat
2.652g
13%
Trans Fat
-
Polyunsaturated Fat
1.198g
Monounsaturated Fat
3.774g
Cholesterol
50mg
17%
Sodium
1275mg
55%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.23g
Vitamin D
-
Calcium
7mg
1%
Iron
1.14mg
6%
Potassium
348mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
151
Fat
7.67g
Carbs
0g
Protein
19.23g
There are 151 calories in 3 ounces of Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 151
100 g 178
1 cup 249
1 lb 807

Related Types of Ham:

Chopped Ham
Deli Sliced Ham
Fresh Ham
Minced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info

See Also:

Smoked or Cured Ham
Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted)
Ham (Boneless, Extra Lean and Regular, Cured)
Smoked or Cured Ham (Lean Only Eaten)
Smoked or Cured Ham (Lean and Fat Eaten, Canned)
  view more results
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