Food database and calorie counter Source: USDA

Ham (Regular (Approx 13% Fat), Cured, Canned)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
3.68g
5%
Saturated Fat
1.205g
6%
Trans Fat
-
Polyunsaturated Fat
0.417g
Monounsaturated Fat
1.752g
Cholesterol
11mg
4%
Sodium
352mg
15%
Total Carbohydrate
0.01g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.81g
Vitamin D
-
Calcium
2mg
0%
Iron
0.24mg
1%
Potassium
90mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
3.68g
Carbs
0.01g
Protein
4.81g
There are 54 calories in 1 ounce of Ham (Regular (Approx 13% Fat), Cured, Canned).
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 190
1 cup 266
1 lb 862

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Chopped Ham
Fresh Ham
Deli Sliced Ham
Minced Ham
  view more ham nutritional info

See Also:

Ham (Regular (Approx 13% Fat), Cured, Canned, Roasted)
Smoked or Cured Ham (Lean and Fat Eaten, Canned)
Smoked or Cured Ham
Smoked or Cured Ham (Lean Only Eaten)
Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)
  view more results
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