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Ham (Regular (Approx 13% Fat), Cured, Canned, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
12.92g
17%
Saturated Fat
4.284g
21%
Trans Fat
-
Polyunsaturated Fat
1.513g
Monounsaturated Fat
6.01g
Cholesterol
53mg
18%
Sodium
800mg
35%
Total Carbohydrate
0.36g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.45g
Vitamin D
-
Calcium
7mg
1%
Iron
1.16mg
6%
Potassium
303mg
6%
Vitamin A
0mcg
0%
Vitamin C
11.9mg
13%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (62%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
192
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Fat
12.92g
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Carbs
0.36g
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Protein
17.45g
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| There are 192 calories in 3 ounces of Ham (Regular (Approx 13% Fat), Cured, Canned, Roasted). |
| Calorie breakdown: 62% fat, 1% carbs, 37% protein. |
Common Serving Sizes:
Related Types of Ham:
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