Food database and calorie counter Source: USDA

1/2 head small (4" dia)

Red Cabbage

Nutrition Facts
Serving Size 1/2 head of small (4" dia)
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.354g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
20.89g
8%
Dietary Fiber
6g
21%
Sugars
11.08g
Protein
4.05g
Vitamin D
-
Calcium
128mg
10%
Iron
2.27mg
13%
Potassium
689mg
15%
Vitamin A
159mcg
18%
Vitamin C
161.6mg
180%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
88
Fat
0.45g
Carbs
20.89g
Protein
4.05g
There are 88 calories in a 1/2 head of small Red Cabbage.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 7
1 oz 9
1 cup shredded 22
1 cup chopped 28
100 g 31
1 lb 141
1 head small (4" dia) 176
1 head medium (about 5" dia) 260
1 head large (about 5-1/2" dia) 352

Related Types of Cabbage:

Savoy Cabbage
Kim Chee Style Cabbage
Green Cabbage
Cabbage
Chinese Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Onions
Mushrooms
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Red Cabbage (Fat Added in Cooking)
Cooked Red Cabbage (Fat Not Added in Cooking)
Hengstenberg Red Cabbage with Apple
Aunt Nellie's Sweet & Sour Red Cabbage
Red Cabbage
  view more results

Used in these Member Recipes:

Red Cabbage Meatloaf
Asian Red Cabbage Slaw
Chicken Slaw Salad
Salad Mix
Purple Broccoli Salad
Red Cabbage and Apples
Tangy Mexican Coleslaw
Turmeric Ginger Chicken Saute
Edamame Salad
Vegetable Coleslaw
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