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1 head small (4" dia)

Red Cabbage

Nutrition Facts
Serving Size 1 head of small (4" dia)
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.193g
1%
Trans Fat
-
Polyunsaturated Fat
0.709g
Monounsaturated Fat
0.108g
Cholesterol
0mg
0%
Sodium
153mg
7%
Total Carbohydrate
41.79g
15%
Dietary Fiber
11.9g
43%
Sugars
22.17g
Protein
8.11g
Vitamin D
-
Calcium
255mg
20%
Iron
4.54mg
25%
Potassium
1378mg
29%
Vitamin A
318mcg
35%
Vitamin C
323.2mg
359%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Red Cabbage
 

Nutrition summary:

Calories
176
Fat
0.91g
Carbs
41.79g
Protein
8.11g
There are 176 calories in 1 head of small Red Cabbage.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 7
1 oz 9
1 cup shredded 22
1 cup chopped 28
100 g 31
1 head small (4" dia) 176
1 head medium (about 5" dia) 260

Related Types of Cabbage:

Kim Chee Style Cabbage
Cabbage
Savoy Cabbage
Green Cabbage
Chinese Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Onions
Mushrooms
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Cooked Red Cabbage (Fat Added in Cooking)
Bibibop Pickled Red Cabbage
Dole Shredded Red Cabbage
Red Cabbage
Cooked Red Cabbage (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Slaw Salad
Roasted Turkey with Red Cabbage
Red Cabbage Meatloaf
Asian Red Cabbage Slaw
Chicken Slaw Salad
Salad Mix
Purple Broccoli Salad
Red Cabbage and Apples
Tangy Mexican Coleslaw
Turmeric Ginger Chicken Saute
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