Food database and calorie counter Source: USDA

1/2 cup chopped

Red Cabbage

Nutrition Facts
Serving Size 1/2 cup of chopped
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
3.28g
1%
Dietary Fiber
0.9g
3%
Sugars
1.74g
Protein
0.64g
Vitamin D
-
Calcium
20mg
2%
Iron
0.36mg
2%
Potassium
108mg
2%
Vitamin A
25mcg
3%
Vitamin C
25.4mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
14
Fat
0.07g
Carbs
3.28g
Protein
0.64g
There are 14 calories in a 1/2 cup of chopped Red Cabbage.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 7
1 oz 9
1 cup shredded 22
1 cup chopped 28
100 g 31
1 lb 141
1 head small (4" dia) 176
1 head medium (about 5" dia) 260
1 head large (about 5-1/2" dia) 352

Related Types of Cabbage:

Chinese Cabbage
Green Cabbage
Kim Chee Style Cabbage
Savoy Cabbage
Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Carrots
Spinach
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Red Cabbage (Fat Added in Cooking)
Cooked Red Cabbage (Fat Not Added in Cooking)
Hengstenberg Red Cabbage with Apple
Aunt Nellie's Sweet & Sour Red Cabbage
Red Cabbage
  view more results

Used in these Member Recipes:

Red Cabbage Meatloaf
Asian Red Cabbage Slaw
Chicken Slaw Salad
Salad Mix
Purple Broccoli Salad
Red Cabbage and Apples
Tangy Mexican Coleslaw
Turmeric Ginger Chicken Saute
Edamame Salad
Vegetable Coleslaw
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