| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
436
% Daily Values*
Total Fat
17.06g
22%
Saturated Fat
4.911g
25%
Trans Fat
-
Polyunsaturated Fat
5.704g
Monounsaturated Fat
4.863g
Cholesterol
186mg
62%
Sodium
111mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
65.95g
Vitamin D
-
Calcium
212mg
16%
Iron
0.85mg
5%
Potassium
1425mg
30%
Vitamin A
265mcg
29%
Vitamin C
9.2mg
10%
Last updated: 04 Feb 08 05:07 AM
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22%
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of RDI*
(436 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
436
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Fat
17.06g
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Carbs
0g
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Protein
65.95g
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| There are 436 calories in 4 fillets of Rainbow Trout (Farmed). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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