Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.207g
1%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
2.33g
1%
Dietary Fiber
-
Sugars
-
Protein
3.15g
Vitamin D
-
Calcium
39mg
3%
Iron
2.22mg
12%
Potassium
436mg
9%
Vitamin A
97mcg
11%
Vitamin C
11mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (14%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.4g
Carbs
2.33g
Protein
3.15g
There are 19 calories in 100 grams of Pumpkin Leaves.
Calorie breakdown: 14% fat, 37% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup 7
100 g 19
1 lb 86

Related Types of Pumpkins:

Pumpkin (Without Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Pumpkin
  view more pumpkins nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Spinach
Lettuce
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Pumpkin Leaves (with Salt, Drained, Cooked, Boiled)
Pumpkin Leaves (Without Salt, Drained, Cooked, Boiled)
Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking)
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Pumpkin Cake with Icing
  view more results
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