| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.207g
1%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
2.33g
1%
Dietary Fiber
-
Sugars
-
Protein
3.15g
Vitamin D
-
Calcium
39mg
3%
Iron
2.22mg
12%
Potassium
436mg
9%
Vitamin A
97mcg
11%
Vitamin C
11mg
12%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (14%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.4g
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Carbs
2.33g
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Protein
3.15g
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| There are 19 calories in 100 grams of Pumpkin Leaves. |
| Calorie breakdown: 14% fat, 37% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
Related Types of Vegetables:
See Also:
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Pumpkin Leaves (with Salt, Drained, Cooked, Boiled)
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Pumpkin Leaves (Without Salt, Drained, Cooked, Boiled)
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Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking)
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Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
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Cooked Calabaza (Spanish Pumpkin)
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