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Pumpkin Leaves (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
173mg
8%
Total Carbohydrate
2.41g
1%
Dietary Fiber
1.9g
7%
Sugars
0.49g
Protein
1.93g
Vitamin D
-
Calcium
31mg
2%
Iron
2.27mg
13%
Potassium
311mg
7%
Vitamin A
57mcg
6%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (7%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
15
Fat
0.16g
Carbs
2.41g
Protein
1.93g
There are 15 calories in 1 cup of Pumpkin Leaves (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 7% fat, 51% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
1 cup 15
100 g 21
1 lb 95

Related Types of Pumpkins:

Pumpkin (with Salt, Canned)
Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin (Without Salt, Canned)
Pumpkin Leaves
Cooked Pumpkin
  view more pumpkins nutritional info

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