Food database and calorie counter Source: Generic

Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of leaves
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
319mg
13%
Total Carbohydrate
3.07g
1%
Dietary Fiber
1.5g
6%
Sugars
1.61g
Protein
1.36g
Vitamin D
-
Calcium
31mg
3%
Iron
1.72mg
10%
Potassium
319mg
9%
Vitamin A
1155IU
23%
Vitamin C
6.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (6%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
15
Fat
0.12g
Carbs
3.07g
Protein
1.36g
There are 15 calories in 1 cup of leaves of Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 65% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
1 cup leaves 15
1 cup, pumpkin leaves 17
100 g 24

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Lettuce
Onions
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Pumpkin Leaves
Brach's Spearmint Leaves
Chrysanthemum Leaves
McCormick Bay Leaves
  view more results

Contains these Ingredients:

17 g Sweat potato leaves (without salt, steamed, cooked)
19 g Pumpkin leaves (without salt, drained, cooked, boiled)
27 g Garland chrysanthemum (without salt, drained, cooked, boiled)
0.8 g Salt
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