Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
0.91g
0%
Dietary Fiber
-
Sugars
-
Protein
1.23g
Vitamin D
-
Calcium
15mg
2%
Iron
0.87mg
5%
Potassium
170mg
5%
Vitamin A
757IU
15%
Vitamin C
4.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (14%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
7
Fat
0.16g
Carbs
0.91g
Protein
1.23g
There are 7 calories in 1 cup of Pumpkin Leaves.
Calorie breakdown: 14% fat, 37% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup 7
100 g 19
1 lb 86

Related Types of Pumpkins:

Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
Pumpkin
Pumpkin (Without Salt, Canned)
Cooked Pumpkin
  view more pumpkins nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Mushrooms
Lettuce
Onions
Carrots
  view more vegetables nutritional info

See Also:

Pumpkin Leaves (Without Salt, Drained, Cooked, Boiled)
Pumpkin Leaves (with Salt, Drained, Cooked, Boiled)
Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking)
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Pumpkin Cake with Icing
  view more results
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