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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.358g
2%
Trans Fat
-
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.091g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
19.82g
7%
Dietary Fiber
7.1g
25%
Sugars
8.08g
Protein
2.7g
Vitamin D
-
Calcium
64mg
5%
Iron
3.41mg
19%
Potassium
505mg
11%
Vitamin A
1906mcg
212%
Vitamin C
10.3mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
0.69g
Carbs
19.82g
Protein
2.7g
There are 83 calories in 1 cup of Pumpkin (Without Salt, Canned).
Calorie breakdown: 6% fat, 82% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 34
1 cup 83
1 lb 154

Related Types of Pumpkins:

Cooked Pumpkin
Pumpkin Leaves
Pumpkin (with Salt, Canned)
Pumpkin
Cooked Pumpkin (from Canned)
  view more pumpkins nutritional info

See Also:

Pumpkin Turnover
Pumpkin Bread
Cooked Pumpkin (from Canned, Fat Added in Cooking)
Pumpkin Cake without Icing
Pumpkin Muffin
  view more results

Used in these Member Recipes:

Pumpkin Pie Oatmeal
Pumpkin Pancakes
Pumpkin Mousse
Baked Pumpkin Custard
Pumpkin Flan
Double-Layer Pumpkin Pie
Pumpkin Almond Spice Bread
Pumpkin Cheesecake
Pumpkin Gingerbread
Pumpkin Bread
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