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Nutrition Facts
Serving Size 67 g
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
11.7g
4%
Dietary Fiber
1.5g
5%
Sugars
0.52g
Protein
1.35g
Vitamin D
-
Calcium
8mg
1%
Iron
0.52mg
3%
Potassium
282mg
6%
Vitamin A
0mcg
0%
Vitamin C
13.2mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Potato (Flesh and Skin)
 

Nutrition summary:

Calories
52
Fat
0.06g
Carbs
11.7g
Protein
1.35g
There are 52 calories in 67 grams of Potato (Flesh and Skin).
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
1/2 cup diced 58
100 g 77
1 small (1-3/4" to 2-1/2" dia) 131
1 medium (2-1/4" to 3-1/4" dia) 164
1 large (3" to 4-1/4" dia) 284

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Lettuce
Onions
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Potatoes (Flesh Without Skin, with Salt, Boiled)
Boiled Potato
Potato Knish (Pastry Filled with Potato)
Potato
Baked Potato Skins
  view more results

Used in these Member Recipes:

Rustic Shrimp Stew
Barbecued Garlic Potato Wedges
Tortilla de Papas
Grilled Potatoes
Corn Chowder
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