| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
10.73g
14%
Saturated Fat
3.708g
19%
Trans Fat
-
Polyunsaturated Fat
1.157g
Monounsaturated Fat
4.814g
Cholesterol
109mg
36%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.99g
Vitamin D
-
Calcium
22mg
2%
Iron
1.45mg
8%
Potassium
614mg
13%
Vitamin A
3mcg
0%
Vitamin C
1.5mg
2%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(247 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
247
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Fat
10.73g
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Carbs
0g
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Protein
34.99g
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| There are 247 calories in 6 ounces of Pork Chops or Roasts (Sirloin, Boneless). |
| Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
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Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised)
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Pork Chops (Top Loin, Boneless, Cooked, Broiled)
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Pork Roasts (Sirloin, Boneless, Cooked, Roasted)
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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
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Pork Chops (Sirloin, Boneless, Cooked, Braised)
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