Food database and calorie counter Source: USDA

Pork Chops or Roasts (Sirloin, Boneless)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
7.16g
11%
Saturated Fat
2.472g
12%
Trans Fat
-
Polyunsaturated Fat
0.771g
Monounsaturated Fat
3.209g
Cholesterol
73mg
24%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.33g
Vitamin D
-
Calcium
15mg
1%
Iron
0.96mg
5%
Potassium
409mg
12%
Vitamin A
8IU
0%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
7.16g
Carbs
0g
Protein
23.33g
There are 164 calories in 4 ounces of Pork Chops or Roasts (Sirloin, Boneless).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 145
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 151
1 lb 658

Related Types of Pork Chops:

Broiled or Baked Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Smoked or Cured Pork Roast
Loin Pork Roast
Pork Roast
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops (Top Loin, Boneless)
Pork Chops (Sirloin, Boneless, Cooked, Braised)
Pork Roasts (Sirloin, Boneless, Cooked, Roasted)
Pork Roasts (Top Loin, Boneless, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In)
  view more results
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