| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
658
% Daily Values*
Total Fat
28.62g
37%
Saturated Fat
9.888g
49%
Trans Fat
-
Polyunsaturated Fat
3.084g
Monounsaturated Fat
12.837g
Cholesterol
290mg
97%
Sodium
227mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
93.31g
Vitamin D
-
Calcium
59mg
5%
Iron
3.86mg
21%
Potassium
1637mg
35%
Vitamin A
9mcg
1%
Vitamin C
4.1mg
5%
Last updated: 04 Feb 08 05:07 AM
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33%
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of RDI*
(658 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
658
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Fat
28.62g
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Carbs
0g
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Protein
93.31g
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| There are 658 calories in 1 pound of Pork Chops or Roasts (Sirloin, Boneless). |
| Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
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Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised)
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Pork Chops (Top Loin, Boneless, Cooked, Broiled)
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Pork Roasts (Sirloin, Boneless, Cooked, Roasted)
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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
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Pork Chops (Sirloin, Boneless, Cooked, Braised)
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