Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
2.34g
3%
Saturated Fat
0.808g
4%
Trans Fat
-
Polyunsaturated Fat
0.252g
Monounsaturated Fat
1.057g
Cholesterol
18mg
6%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.46g
Vitamin D
-
Calcium
7mg
1%
Iron
0.29mg
2%
Potassium
96mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
45
|
|
Fat
2.34g
|
|
Carbs
0g
|
|
Protein
5.46g
|
There are 45 calories in 1 ounce of Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). |
Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)
|
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised)
|
Pork Roasts (Loin Blade, Bone-In, Cooked, Roasted)
|
Pork Chops or Roasts (Center Loin, Bone-In)
|
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.