Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
8.25g
11%
Saturated Fat
2.85g
14%
Trans Fat
-
Polyunsaturated Fat
0.89g
Monounsaturated Fat
3.73g
Cholesterol
64mg
21%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.27g
Vitamin D
-
Calcium
23mg
2%
Iron
1.02mg
6%
Potassium
340mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
157
Fat
8.25g
Carbs
0g
Protein
19.27g
There are 157 calories in 100 grams of Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 129
100 g 157
1 lb 712

Related Types of Pork Chops:

Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast (Lean Only Eaten)
Pork Roast
Smoked or Cured Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Loin Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
  view more results
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