Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
6.48g
8%
Saturated Fat
2.24g
11%
Trans Fat
-
Polyunsaturated Fat
0.7g
Monounsaturated Fat
2.93g
Cholesterol
55mg
18%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.8g
Vitamin D
-
Calcium
5mg
0%
Iron
0.77mg
4%
Potassium
421mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
152
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Fat
6.48g
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Carbs
0g
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Protein
21.8g
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There are 152 calories in 100 grams of Pork Chops or Roasts (Center Rib, Boneless, Lean Only). |
Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
Pork Chops or Roasts (Center Rib, Boneless)
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Pork Roasts (Center Rib, Boneless, Cooked, Roasted)
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Pork Chops (Center Rib, Boneless, Cooked, Braised)
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Pork Chops (Center Rib, Boneless, Cooked, Broiled)
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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
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