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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Pork Chops

Using cayenne pepper and paprika, these pork chops are a tasty treat.

Ingredients

Directions

  1. Take seasoning mixture of cumin, salt, sage, paprika, ketchup, garlic powder and cayenne pepper and mix well in a bowl.
  2. Season the chops in the mixture.
  3. Put the olive oil and butter in a frying pan and when hot place chops in frying pan and cook for up to 10 minutes making sure chops remain juicy in center.
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Reviews 
LOVED THESE!!!!!!!!!!
15 Jan 12 by member: piglet3527
I tried this last night it was delish. I added a bit more red peper then it called for and I also added the butter and oil to the mixture but it worked. and tasted great. I will make this again.
19 Apr 07 by member: leantracie
The whole family loved these. Instead of frying i added the olive oil before i spread the mixture on the chops and this worked well.
29 Mar 07 by member: peeky
instead of frying in olive oil use a little butter makes them even more yummy
17 Feb 07 by member: mary5453

     
 

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Nutrition summary:

There are 395 calories in 1 serving of Spicy Pork Chops.
Calorie break-down: 46% fat, 2% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
395
 
% Daily Values*
Total Fat
19.62g
30%
Saturated Fat
7.193g
36%
Trans Fat
-
Polyunsaturated Fat
2.047g
Monounsaturated Fat
8.7g
Cholesterol
132mg
44%
Sodium
312mg
13%
Total Carbohydrate
1.94g
1%
Dietary Fiber
0.8g
3%
Sugars
0.6g
Protein
49.92g
Vitamin D
-
Calcium
130mg
13%
Iron
14.58mg
81%
Potassium
1017mg
29%
Vitamin A
6600IU
132%
Vitamin C
13.8mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (46%)
 
Protein (52%)
* Based on a RDI of 2000 calories


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