Food database and calorie counter Source: USDA

Pork Chops (Center Rib, Boneless, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
13.4g
17%
Saturated Fat
4.922g
25%
Trans Fat
-
Polyunsaturated Fat
1.054g
Monounsaturated Fat
5.958g
Cholesterol
70mg
23%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.49g
Vitamin D
-
Calcium
24mg
2%
Iron
0.65mg
4%
Potassium
341mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
221
Fat
13.4g
Carbs
0g
Protein
23.49g
There are 221 calories in 3 ounces of Pork Chops (Center Rib, Boneless, Cooked, Broiled).
Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 208
3 oz 221
100 g 260
1 lb 1179

Related Types of Pork Chops:

Broiled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Pork
Ground Pork
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Center Rib, Boneless, Cooked, Broiled)". Did you mean:
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled)
Pork Chops (Center Rib, Boneless, Cooked, Braised)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Roasts (Center Rib, Boneless, Cooked, Roasted)
Pork Chops (Top Loin, Boneless, Cooked, Broiled)
  view more results
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