| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
1.84g
2%
Saturated Fat
0.635g
3%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.831g
Cholesterol
16mg
5%
Sodium
13mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.18g
Vitamin D
-
Calcium
1mg
0%
Iron
0.22mg
1%
Potassium
119mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
43
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Fat
1.84g
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Carbs
0g
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Protein
6.18g
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| There are 43 calories in 1 ounce of Pork Chops or Roasts (Center Rib, Boneless, Lean Only). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
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Pork Chops or Roasts (Center Loin, Bone-In)
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Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
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Pork Chops or Roasts (Sirloin, Boneless)
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Pork Chops (Center Rib, Boneless, Cooked, Broiled)
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Pork Roasts (Top Loin, Boneless, Lean Only)
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Used in these Member Recipes:
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