Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
5.04g
6%
Saturated Fat
1.74g
9%
Trans Fat
-
Polyunsaturated Fat
0.54g
Monounsaturated Fat
2.28g
Cholesterol
63mg
21%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.04g
Vitamin D
-
Calcium
21mg
2%
Iron
0.83mg
5%
Potassium
362mg
8%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
5.04g
Carbs
0g
Protein
22.04g
There are 140 calories in 100 grams of Pork Chops or Roasts (Center Loin, Bone-In, Lean Only).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 137
100 g 140
1 lb 635

Related Types of Pork Chops:

Fried Battered Pork Chop
Broiled or Baked Pork Chop
Pork Chop
Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast (Lean Only Eaten)
Loin Pork Roast
Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops or Roasts (Center Loin, Bone-In)
Pork Roasts (Center Rib, Bone-In, Lean Only, Cooked, Roasted)
Pork Chops or Roasts (Sirloin, Bone-In)
Pork Chops or Roasts (Sirloin, Boneless)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Pan-Fried)
  view more results

Used in these Member Recipes:

Baked Pork Chops and Stuffing
Baked Pork Chops
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