| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
5g
6%
Saturated Fat
1.797g
9%
Trans Fat
0.03g
Polyunsaturated Fat
0.672g
Monounsaturated Fat
2.406g
Cholesterol
75mg
25%
Sodium
209mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.95g
Vitamin D
-
Calcium
10mg
1%
Iron
0.63mg
4%
Potassium
517mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
169
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Fat
5g
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Carbs
0g
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Protein
28.95g
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| There are 169 calories in 100 grams of Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Broiled). |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
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