Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
753
 
% Daily Values*
Total Fat
19.41g
25%
Saturated Fat
6.754g
34%
Trans Fat
0g
Polyunsaturated Fat
2.785g
Monounsaturated Fat
8.437g
Cholesterol
345mg
115%
Sodium
1139mg
50%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
135.54g
Vitamin D
-
Calcium
45mg
3%
Iron
2.86mg
16%
Potassium
2581mg
55%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
38%
of RDI*
(753 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
753
Fat
19.41g
Carbs
0g
Protein
135.54g
There are 753 calories in 1 pound of Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Broiled).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 166
1 lb 753

Related Types of Pork Chops:

Pork Chop
Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
Ground Pork
Pork
  view more pork nutritional info

See Also:

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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Broiled)
Pork Chops (Top Loin, Boneless, Cooked, Broiled)
Pork Chops (Top Loin, Boneless, Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised)
  view more results
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